Tips to Relieve Low Back Pain

Lower back pain affects millions of people every single year, and it can be utterly debilitating. Whether it is from injury, chronic overuse at our job or in sports, or through disease and age, your lower back is the hinge for your entire body. If it is out of condition and in pain, your quality of life will be significantly diminished. If you're looking for a chiropractor in Edmonds, WA, here are some tips to help you while you wait for your visit.

Reducing Low Back Pain

Chronic back pain is usually the result of overuse, repetitive motion at a job, or compounding health problems, like obesity. Luckily, these tips plus chiropractic intervention can help alleviate back pain for good.

Stretch Regularly And Stay Active

Regular exercise, including walking, can help keep your lower back limber and loose. Many times, our hip flexors pull down on our lower back and cause the chronic, daily pain most people suffer from, By doing yoga, running, or walking for even 30 minutes a day, you can help keep these muscles loose and prevent them impacting your back.

Weight Loss Can Help Relieve Pain

A drop of 10% in body weight is positively linked to better sleep, longer life, and less back pain. Work with your doctors to find an eating plan that works for you, and start exercising, and you should see improvement.

Try A Standing Desk

Sitting is the main reason people have tight hip flexors and weak lower backs, but unfortunately, we sit more as a society than we ever have before. Try getting up for 10 minutes every hour you must sit at your desk. Even this 10-minute break can help take the strain off your lower back and reduce the pain you are feeling.

Call Our Chiropractor Today!

Though these interventions will help you to a certain extent, working with a chiropractor is your best bet for pain relief and better mobility. In the Edmonds area, Dr. Daryll Marshall-Inman is accepting new patients for low back pain treatment and, combined with these efforts listed here, can get you on the road to relief. Give his office a call today and set up an appointment and see the difference working with a chiropractor can make.