Computer Ergonomics

Many people believe that if they work in an office, they cannot be injured on the job. This is simply not true. Sure, you probably will not experience a dangerous fall or breathe in toxic chemicals, but there is still a risk of injury. Sitting at a desk all day can put you at risk for muscle strain, carpal tunnel syndrome, computer vision syndrome, back pain, shoulder pain, and headaches.

Therefore, proper computer ergonomics are so important. If you do not follow appropriate ergonomics, Dr. Daryll Marshall-Inman at Optimal Health Chiropractic and Massage in Edmonds can help.

Proper Posture

Proper posture is essential in preventing pain. It is best to sit with your back straight and your feet flat on the floor. If your feet do not reach the floor in your chair, bring a stool or footrest to work. You also want to adjust your chair height so that your knees are level with your hips.

Keep Your Wrists Straight

When you are typing, you should do your best to keep your wrists straight. This can prevent carpal tunnel syndrome. If this is difficult for you, buy a wrist pad to put below your keyboard.

Don't Sit Too Close To the Monitor

If you sit too close to your computer monitor, you can suffer from computer vision syndrome. This condition can cause headaches, eyestrain, and other visual issues. When sitting at your desk, make sure that your monitor is an arm's length away from your eyes.

Frequently Used Objects

When setting up your workstation, keep items that you use often within reach. This includes your mouse, telephone, and something to write with. You might also need to keep your stapler, and printed materials close at hand.

Take Frequent Breaks

It is essential that you take a break from your work every few hours. During this break, you should walk around and stretch your legs. During the break, do not use your phone or tablet, because your eyes need a rest from brightly lit screens.

Call Optimal Health Chiropractic and Massage Today!

Proper computer ergonomics are essential in preventing injury or eyestrain. If you are experiencing back pain, shoulder pain, headaches, or any other pain associated with poor ergonomics, our chiropractor in Edmonds, Dr. Daryll Marshall-Inman help. We can create a chiropractic treatment plan to help ease your pain. To schedule an appointment with Optimal Health Chiropractic and Massage, give us a call today.