Optimal Health Chiropractic and Massage Discusses Common Pains at Work That Signal a Chiropractic Visit

As you go about your workday, you will come into contact with several scenarios that could possibly cause you an injury. Many people deal with conditions like carpal tunnel syndrome, lower back pain, neck stress, or problems due to poor work ergonomics. Contacting Optimal Health Chiropractic and Massage to make an appointment is an option if you suffer from a workplace injury. Here is some information about possible injuries you can contract on the job and how a chiropractor can help.

Lifting Bulky or Heavy Items

When lifting items that weight a lot or that are bulky in size, there is a chance of hurting your lower back if you do not do the process correctly. Wearing a back brace is useful when there is a need to lift something on the job. Alternately, ask a coworker to lend you a hand. Remember to use your legs to lift rather than putting stress upon your back.

Driving For Long Durations of Time

If your job requires that you drive for extended time periods, you may suffer from neck or lower back pain after several hours in a vehicle. Be sure to take breaks every few hours so you can stretch your body. If you are unable to stop, stretch each of your legs outward for several seconds every hour or so to help keep your blood circulating. Invest in a lumbar support pillow as well.

Performing Desk Work Functions

When you are using a computer to do your work, there is a chance of straining your eyes and contracting headaches. Get up from your desk often so you can stretch your body and take a break from reading a monitor. If you use a keyboard, using an ergonomically favorable wrist pad will help to keep you from getting carpal tunnel syndrome.

Contact Our Optimal Health Chiropractic and Massage in Edmonds, WA Today!

If you suffer from an injury from poor work ergonomics on the job, contact Optimal Health Chiropractic and Massage to make an appointment. Contact us by calling (425) 361-1839 to find out how we can relieve pain and discomfort.