"Text Neck"

Optimal Health Chiropractic & Massage Clinic Answers Questions on “Text Neck"

Repetitive use injuries are becoming more prevalent, as people spend more time on computers and other electronic devices. Individuals who use their cellphones routinely for communications may develop “text neck” with neck pain, stiffness and problems with mobility. At Optimal Health Chiropractic & Massage in Edmonds, WA, we can help with neck and upper back pain related to extended cellphone use, using a range of chiropractic techniques, massage therapy, and acupuncture.

What Is “Text Neck”?

“Text neck” is a term given to neck problems that result from the constant use of cellphones that causes individuals to hold their heads in an unnatural position, leading to musculoskeletal injury. The disorder has become widespread, and often leads to chronic pain in the neck, problems with range of motion, lack of flexibility and upper back pain. These issues can interfere with normal work duties and can impact your ability to enjoy recreational activities.

Why Does Chronic Cellphone Use Cause Musculoskeletal Injuries?

The long periods of holding the head forward over the phone, with shoulders hunched over, causes pressure on a variety of spinal structures. Muscle strain, cervical disc compression and pressure on nerves can result. Individuals may experience headaches, stiff neck, decreased lung capacity and early onset of arthritis. Maintaining good posture can help to avoid these problems.

How Can I Avoid “Text Neck" and Other Spinal Issues?

Changing a few habits can help to avoid “text neck” and musculoskeletal problems related to constant cell phone use.

• Limit the amount of time you spend using your cell phone. Wait to send long emails until you can use your laptop.
• When using your cell phone, be aware of your posture and try to maintain healthy spinal alignment.
• Avoid use of the cellphone outdoors, which leads to straining to see the screen in bright sunlight.
• Support the lower arms when texting.
• Do stretches of the forearms, neck and upper back throughout the day to avoid strains.

Make Optimal Health Chiropractic & Massage Your Chiropractor in Edmonds, WA

The chiropractors at Optimal Health Chiropractic & Massage utilize a variety of techniques to help patients in Edmonds, WA, and surrounding communities achieve relief from pain and better function. We also offer massage therapy and acupuncture to design individual care plans to suit your unique needs. Call Optimal Health Chiropractic & Massage at 425-361-1839 for an appointment to learn more about the techniques that can relieve text neck and other neck problems.